Dragon Fruit Salad

Dragon fruit is a succulent cactus and one of the more easily accessible exotic fruits in the US.

If you've been to Dekalb Farmers Market or an Asian market, you've no doubt seen the beautiful fruit.
Dragon fruit is a great source of vitamin C and also contains some iron. Because iron is better absorbed in the presence of vitamin C, Dragon fruit is perfect๐Ÿ˜‹๐Ÿ˜Ž.

SERVINGS: 2-3

INGREDIENTS:

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2 dragon fruit, chilled
1 cup chopped mixed fresh fruit
2-3 lettuce leaves (optional)
1 tablespoon fresh mint leaves, thinly sliced (optional)
1 tablespoon honey


DIRECTIONS:

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1. Cut dragon fruit in half lengthwise and scoop out the white fruit center.
2. Cut the white fruit in chunks.
3. Keep the red dragon fruit peel as a serving bowl.
4. Add fruit in a medium bowl with other fresh mixed fruit and mint leaves.
5. Lightly drizzle honey over fruit and gently toss it all together.
6. Line dragon fruit peel with lettuce and spoon fruit into the peel for serving.

Have you tried dragon fruit? How did you like it?

dragon fruit salad Nutrition prescriptions